Hello, I'm Edel Daly

Do you ever feel at a full stop — standing at a crossroads, unsure which direction to take?

Coaching offers a safe, structured space to explore where you've been, understand what's keeping you stuck, and begin shaping a vision for the future that awaits you.

Edel Daly - Your Healing Journey Coach

Is Coaching for You?

When life as you've known it begins to change — whether through separation, divorce, loss, or a major life transition — it can feel overwhelming.

You may find yourself holding everything together for others while quietly struggling with exhaustion, uncertainty, and the weight of decisions that affect everyone around you.

I understand those moments. I've sat at those same crossroads more than once in my own life — through bereavement, divorce, and rebuilding alone. I know the courage it takes to face change, the fear of judgment, and the longing for someone to simply listen without bias or agenda.

Compassionate Support

Through life's most challenging transitions

Structured Guidance

Practical tools and strategies for moving forward

Safe Space

Confidential, judgment-free environment

What I Offer

Compassionate Support Through Life's Transitions

Divorce & Separation Coaching

Navigate the emotional and practical challenges of relationship transitions with structured support and guidance.

Grief Support

Work through loss and bereavement with compassionate understanding and practical coping strategies.

New Beginnings

Rebuild confidence and create a vision for your future after major life changes.

How I Work

As an accredited Breakup, Divorce Coach and Life Transitions specialist, alongside being a CIPD-qualified professional with over 20 years of experience in Human Resources. My background in people management and personal development has given me deep insight into how life changes — both personal and professional — can affect our confidence, identity and sense of direction.

Every coaching journey is unique — yet the feelings that bring us here are often shared: confusion, loss, uncertainty, or the desire to find peace and direction again. My role is to walk alongside you as you begin to make sense of where you are now and where you'd like to be next.

My Approach

Our work together is gentle but purposeful. I provide a confidential, non-judgmental space where you can slow down, breathe, and be truly heard. From there, we begin to explore your thoughts, emotions, and challenges — bringing clarity to what feels confusing or overwhelming.

Through conversation and guided exercises, I help you to:

Identify what's keeping you stuck or uncertain
Reconnect with your strengths and values
Build confidence in making decisions that feel right for you
Develop practical steps and steady routines that support emotional balance and progress
Gain clarity and confidence in your next steps

How We Work Together

Coaching sessions are typically held online, allowing you to join from the comfort of your own home, or wherever you are. I offer both single sessions and structured programmes that support you over a number of weeks or months — depending on what feels right for your pace and circumstances.

My approach combines compassion, steadiness, and practical guidance — helping you move forward with renewed confidence and a sense of calm direction.

What Coaching Provides

Coaching isn't therapy or legal advice — it's a guided, supportive process that helps you rediscover your strength, rebuild your foundations, and take small, steady steps toward a life that feels more like you again.

Navigate difficult conversations and emotional change
Rebuild self-trust, steadiness, and balance
Create practical strategies to move forward
Begin reconnecting with the life you want to live — with calm, self-belief, and purpose

If this sounds like the kind of support you need, you're in the right place — your healing journey starts here.

What Clients Say

Real stories from people I've had the privilege to work with

"Felt really good Edel, slept amazing, yeah just feel like a massive weight off my shoulders, my david A should be arriving today 😂 and I shall get in a hour today, I'll download that app now 😊 I just want to say Edel you really are amazing and I can't wait for the next session, it was just really nice for someone to see me, hate to be a cheese ball but it was very therapeutic. Thank you for being my guardian angel haha. I hope you had a lovely night last night and you had a good laugh 😊 x"

F R

Coaching Client
"I really feel the need to share, my Daughter has been having coaching sessions with the lovely Edel. The difference in her is amazing, will be forever grateful to her for bringing our old Xxxx back to us. Totally different to the broken person who lived with us for 14 Months ….. Edel I cannot thank you enough. Forever grateful ❤️❤️🙏🙏"

S C

Parent of Coaching Client

How I Got Here

My Journey of Heartbreak, Resilience and Renewal

I grew up in the south-east of Ireland, in a rural location with views of the mountains and close enough to the coast to enjoy without needing to plan a trip! I was surrounded by a supportive extended family. The youngest of three children, I lived in a loving home filled with the care of my devoted parents and amazing grandfather. Life felt safe and full of promise - until everything changed.

At fourteen my father became ill. Misdiagnosed at first, his health declined quickly, and the summer after my sixteenth birthday we lost him. The following spring my sister emigrated to Australia. My mother was gripped with grief, and I sat my Leaving Certificate (A-Level) exams that summer under a heavy weight of loss.

I'd been offered a place to study art - a passion of mine and, looking back, a way I expressed my inner thoughts and feelings - but I chose instead to stay home, completing a commercial course at our local technical school before moving to London. After starting my first real job, settling, living and loving the London lifestyle, homesickness struck. I later returned to Ireland to work in the same organisation my father had once been part of - bittersweet but strangely healing! Eventually London called again, and in time I settled in Oxfordshire.

Five years after my father's death my mother remarried. It was a bitter pill at first, as I was still coming to terms with the death of my fathers, but over time I grew to love and respect my stepfather, who helped my mother to rebuild a completely new life. We lost him after 21 years, and once again I witnessed my mother face deep loss.

In my late twenties I married and, after what seemed like years of hoping, gave birth to our beautiful son. It felt as though my dream life had come true - so in love and full of hope for the future - but the reality transpired to be very different.

We had contrasting expectations of family life, and I found myself adjusting to our long-awaited new reality - one I'd cherished and prepared for - while my husband's life largely continued as before. I became both mother and father to our son, a stark contrast to the upbringing I'd known. Our maps of the world were, in many ways, very different.

We moved to Spain hoping for a fresh start, but instead I became even more isolated, raising our son alone in a foreign country. Eventually, I returned to Ireland, content to be a single parent living a quieter, drama-free life for a further two years - building a secure home from scratch where laughter and fun were the name of the game.

Then tragedy struck again, our young son suffered a terrible accident, severing his windpipe in three places. My husband joined me at his hospital bedside, stepping for what felt like the first time into the supportive role I had longed for. Allowing myself to hope, we returned to Oxfordshire determined to rebuild. But soon the old patterns resurfaced. Conscious of our son's need for stability, I stayed - carrying the family while my efforts to salvage our marriage went unheard.

Just before our son's A-level exams, I lost my mother - my confidant, best friend and anchor. Still, I held steady the best I could, supporting our son through such a pivotal stage.

Three years later, as he was about to sit his final university exams, I quietly removed my wedding ring. Within weeks, my beloved aunt - like a second mother to me - passed away during Covid. Unable to attend her funeral, I was shattered.

Still grieving the family I had longed for but had come to accept was not my story - and working hard to protect my mental and emotional wellbeing - I made the difficult decision to move out of the marital home. It's not something I advocate, but it was the right decision for me at that time. I changed jobs to secure financial independence and filed for divorce - a gruelling journey in itself.

In the depths of those negotiations, on New Year's Eve morning, I received a phone call, my sister had passed away suddenly and unexpectedly. I managed to return to Ireland for her funeral - a bittersweet gift in a time when goodbyes were so often impossible.

Finding Strength Through Adversity

Despite those painful years, I chose peace and my mental health over conflict. Gradually, I rebuilt my life. Alongside more than 20 years of experience in Human Resources, I trained and became accredited as a Divorce & Separation Coach, ready to walk alongside others navigating separation, loss and change.

Drawing on both my professional background and my lived experience, I now coach others to find clarity, steadiness, and the confidence to move forward - one small, steady step at a time.

In the five years since my initial separation, I have discovered joy and contentment. I've travelled solo in the UK and abroad on what I call my "stepping-off-the-planet" trips - moments that took me out of my comfort zone and became part of the roots of my healing.

I've rekindled childhood friendships and deepened family bonds - sharing holidays and adventures I'd once only dreamed of. There were lazy evenings by the fire and peaceful afternoons up the field at my uncle and aunt's home in Ireland - places where I felt safe, loved, and completely at peace. Those were true food-for-the-soul moments.

I've attended concerts - my favourite being Andrea Bocelli (alone, I may add - not everyone's cup of tea!) but on my bucket list for years. Simply Red was up next, where I met two amazing, fun-loving souls! I also had the joy of seeing Queen in concert with my cousin - another unforgettable night, filled with the kind of energy that reminded me what it means to feel truly alive.

I was also taken away to a peaceful coastal retreat in Devon - a trip I so needed at that moment, filled with sea air, reflection, and good company.

I've done multi zip-lines to overcome a lifelong fear of heights - including zipping across the Mediterranean with my dearest eighty-something (going on twenty-one!) uncle on a cruise liner - a memory I'll cherish forever.

I've gone to the cinema and the theatre on my own - both milestones in learning to enjoy my own company. I've shared some of the best girly weekends exploring beautiful corners of the UK and spent carefree days in the Canary Islands - relaxing by the pool on all-inclusive breaks with dear friends.

One of my favourite solo adventures was ten days in Fuerteventura, where I walked for miles along the beaches and met wonderful strangers in restaurants - proof that connection finds you when you're open to it. I watched the most breathtaking sunrises, had lazy days by the pool, and even danced by myself while getting ready to go out for evening meals. I was upgraded to a beautiful, spacious suite simply for being kind to the receptionist - a small reminder of how far warmth and gratitude can travel.

I also had the privilege of exploring Valencia on my own for 36 hours - wandering through its beautiful streets, soaking in the atmosphere, and by chance coming across a lively Fiesta. I sat outside enjoying tapas as the celebration unfolded around me - one of those perfect, serendipitous travel moments that stays with you forever.

Over time, I even began to truly enjoy dining out alone - a must when travelling solo and stepping beyond what once felt familiar. I found myself tasting food with new appreciation and contentment - something that had once felt far outside my comfort zone.

I've returned to golf (sparking my son's interest too!), taken daily swims, walked and cycled country lanes and coastal paths, and continued my love of art - visiting galleries both alone and with my son. I've had peaceful, relaxing nights at home with Netflix for company - the simple kind of contentment that feels quietly healing.

All of this has given me precious time to heal - and to build new memories filled with contentment, as I rediscover who I am again, and what truly brings me peace and happiness. I'm deeply grateful for everything I've experienced and all I've learned along the way.

Most of all, I'm grateful for my continued close relationship with my son — watching him grow into his career and his own love of adventure — and for the friendship he has built with his father.

"I know what it means to lose, to rebuild, and to start again — more than once. I know how painful transitions can be, how isolating it can feel, and what it takes to keep going. I also know the joy of living fully again, and embracing the future with hope and optimism."

Now, I help others do the same. Whether you're considering separation, trying to rebuild relationships, navigating divorce, or moving through grief and life transitions in the many forms they come, I can walk beside you — offering support, guidance and a safe place to express and create your next chapter.

It doesn't have to be about surviving. It can be about truly living and thriving.

Getting Started

I offer a complimentary 20–30 minute introductory call, so you can see if working together feels comfortable.

Ready to Take the First Step?

Coaching in these circumstances isn't a quick fix — it usually unfolds over around 12 weeks, sometimes more or less — but many clients begin to feel lighter, calmer, and more hopeful and in control of their lives again, even after the first session.

Having someone really hear you — without judgement, and with both professional training and lived experience — can make a profound difference as you navigate your own healing journey.

A safe, nurturing space and a trusted companion can help you move from feeling overwhelmed to believing that things can and will get better.

🌸 If you're ready to take the first small step, let's talk.

Free Consultation

20-30 minute introductory call

Flexible Scheduling

Available for online sessions

Safe & Confidential

Professional, judgment-free environment

WhatsApp Message

+44 7595 907 616